More people than ever are overcoming stress and anxiety with hypnosis

Clinical Hypnotherapy in Bedfordshire Hertfordshire & Around

Clinical Hypnotherapy in Bedfordshire Hertfordshire & Around Clinical Hypnotherapy in Bedfordshire Hertfordshire & Around

About me

Photo Robin How Hypnotherapist

My Practice

Frequently asked Questions

Treatment Focus

I'm a Clinical Hypnotist and NLP Master Practitioner based in Luton and working  with clients in Bedfordshire Hertfordshire and surroundings.  My expertise gained from training with World Class trainers enables me to offer effective,  individualised, care

Hypnosis,  NLP  and Time Line Therapy techniques are simple and safe  and can enable you to 

move forward  from where you are to where you want to be in your life. However  I am not permitted to claim miracles!   Each person is unique and results depend on a number of factors especially their own intention to make changes. 

Clinical Hypnotherapy is the use of Hypnosis for therapeutic purposes  as distinct from Stage Hypnosis for entertainment.

Contrary to popular belief, in hypnosis you will not be handing over control. You will continue to be aware of everything around you. It is a state of physical relaxation coupled with focussed listening.

There are some fact sheets you can download for more information.

 Feel free to discuss your possible needs in total confidence and without obligation. 

Hand holding brain

Treatment Focus

Frequently asked Questions

Treatment Focus

Three closely related techniques are Hypnosis,  NLP (Neuro Linguistic Programming). and Time Line Therapy.

These are Brief Therapies and 

are appropriate  for many issues capable of resolution in a one or a few sessions.

They are not a substitute for issues requiring long term treatment.


 You might want to stop smoking or to take control of your weight, remove a phobia that has dominated you for more years than you can remember. Perhaps you want  to prepare for surgery and  then to make a smooth and rapid recovery.

Here are examples of other treatments-

  • Anxiety
  • Stress
  • Insomnnia
  • Overcoming exam nerves
  • Public speaking
  • Confidence / Self Esteem

and more ....

Whatever your need is, I will be happy to discuss  possibilities with you. Just taking that first step could  life changing for you. 

Apple with tape measure

Frequently asked Questions

Frequently asked Questions

Frequently asked Questions

Q. Do you guarantee success? 

A. No, It is not possible to claim that every client consultation will be successful. Much will depend on the level of intention on the part of the client. If a client isn't committed to stop smoking for example hypnosis can't make them stop.

Q. Will I remember what  happened when I am hypnotised?

A. Clients remember most of what is said to them although sometimes they say that they 'drifted off'.   Usually the effect is one of filtering out anything not relevant so that they are able to stay focussed.

Q. Will I say things that are private and personal when I am hypnotised?

A. No, you aren't being given truth drugs or being tortured! 

Q What is NLP?

A. Neuro Linguistic Programming (NLP) is an eyes open technique for change. It is based on the use of our various senses ( sight, hearing, feelings etc.)

it identifies how a person is doing what they want not to do any longer and helps them to reorganise their internal processes to get the result they want instead.



Example Treatments

Obese woman

Weight loss and weight control

Weight loss and weight control

Weight loss and weight control

Diets don't work. Weight gain could result from a physical condition needing medical attention or it could have its origins at an emotional level.  

A confidential personal history is the starting point for my discussion with you. If appropriate, Hypnosis and related techniques can enable a shift in your connections with food. The aim is to make life long changes to maintain weight control. 

Stomach with gastric band

Virtual Gastric Band Hypnosis

Weight loss and weight control

Weight loss and weight control

Diets have never been more than a short term fix for weight loss. Denial of certain foods simply increases the desire to eat them so a re-connection with your mind's ability to control your eating habit is the solution. The Hypnotic Virtual Gastric Band could help you to reduce your need for excessive amounts of food by making you aware of stomach sensations long before you have over eaten.

Woman smoking

Smoking Cessation

Weight loss and weight control

Smoking Cessation

For anyone who is seriously ready to quit the smoking habit - Hypnosis is an extremely effective method for many people. In the space of 90 minutes you could shed all connections with smoking no matter how long you have been a smoker. Hypnosis and hypnotherapy could help you NOW

Contact Me

Send Message

I want to help

Please contact me without obligation

Robin How Hypnotherapy

LU3 2PU, Luton, Bedfordshire

07553 091222



 eg Skype, Zoom etc